Directions:
- Saute garlic in oil in a large skillet 1 minute.
- Add chicken, and cook until browned (about 10 minutes).
- Combine next 7 ingredients; pour over chicken.
- Cover and simmer 35 minutes.
- Add next 4 ingredients; cook, uncovered, 5 to 7 minutes or until vegetables are crisp-tenders.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.05 Kcal (3333 kJ) | ||
| Calories from fat | 639.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.06g | 109% | |
|---|---|---|---|
| Cholesterol | 226.56mg | 76% | |
| Sodium | 1140.25mg | 48% | |
| Potassium | 441.4mg | 9% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 236.06 Kcal (988 kJ) | ||
| Calories from fat | 189.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 109% | |
|---|---|---|---|
| Cholesterol | 67.18mg | 76% | |
| Sodium | 338.13mg | 48% | |
| Potassium | 130.89mg | 9% | |
| Total Carbs | 1.47g | 2% | |
| Sugars | 0.66g | 9% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 9.11g | 61% | |
| Vitamin C | 5.4mg | 31% | |
| Iron | 0.8mg | 14% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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