Directions:
- Fill a saucepan with water and add the rice.
- Bring the water to a boil and let the rice boil freely for 9 minutes or until it is cooked through.
- Drain and stir in the 2 tablespoons of corn oil.
- While rice is cooking, wash and cut all of the vegetables and ham into very small diced pieces.
- Mix the soy sauce and sugar together.
- Heat a wok or frying pan and add the peanut oil.
- When it is smoking, add the onions and stir fry for 1 minute.
- Add the scallions and continue to fry for another 30 seconds.
- Add the ham, snow peas, sprouts and rice and stir fry for 3 minutes.
- Push the ingredients aside, making a hole in the centre.
- Crack the egg and drop it into the hole, beating to mix the yellow and white.
- Mix into the other ingredients.
- Again, make a hole and add the soy sauce.
- Toss all of the ingredients together and continue to fry another 3 - 4 minutes.
- Taste for seasoning.
- Add salt if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.61 Kcal (2188 kJ) | ||
| Calories from fat | 183.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 373.45mg | 16% | |
| Potassium | 194.37mg | 4% | |
| Total Carbs | 47.71g | 16% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.9mg | 16% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.71 Kcal (769 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 31% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 27% | |
| Sodium | 131.27mg | 16% | |
| Potassium | 68.33mg | 4% | |
| Total Carbs | 16.77g | 16% | |
| Sugars | 1.43g | 16% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 3.3g | 19% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 1mg | 16% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Nutty Vegetable Rice Casserole
Rice, uncooked, Water, Beet leaves, chopped and 9 more.. -
Balsamic Onion, Mushroom & Blue Cheese Tarts
Olive oil, Butter, Red onion, thinly sliced, Sugar and 9 more.. -
Beef and Snow Peas with XO Sauce
Dried shrimp * (1/4 oz), Water and 16 more.. -
Chicken W/Cashews and Snow Peas
Boneless skinless chicken breasts, cut into 1-inch cubes and 11 more.. -
Caramelized Onion Macaroni and Cheese
Elbow macaroni, Butter, Onions, thinly sliced, Sugar and 9 more.. -
Orange-Flavored Chicken, Chinese Style
Soy sauce, Rice wine, Cornstarch, Fresh ginger, minced and 11 more.. -
Turkey Fried Rice for Two
Olive oil, Egg, beaten, Ground turkey, Green onion, sliced and 9 more.. -
Spicy Stir-Fried Green Beans and Scallions
Soy sauce, Rice wine vinegar, Sugar, Red pepper flakes and 5 more.. -
Thai Chicken With Basil Stir Fry
Uncooked rice, Water, Coconut milk, Soy sauce and 11 more.. -
Gingered Honey Chicken
Soy sauce, Honey, Garlic clove, crushed and 6 more.. -
Soy Ginger Dipping Sauce (For Dumplings or Pot Stickers)
Soy sauce, Rice wine vinegar, Sugar, Scallion, minced and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
