Polynesian Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 1/4 oz) can pineapple chunks
2 tbsp catsup
2 tbsp vinegar
1 tbsp cornstarch
1 tbsp brown sugar
1 tbsp soy sauce
1/2 tsp beef bouillon granules
1 dash ground red pepper

Directions:

Drain pineapple chunks, reserving juice. Add water to juice to make 1 cup.
In a saucepan combine juice mixture, catsup, vinegar, cornstarch, brown sugar, soy sauce, beef bouillon, and ground red pepper.
Cook and stir until thick and bubbly.
Add pineapple and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.55 Kcal (48 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	110.4mg	5%
Potassium	16.35mg	0%
Total Carbs	2.6g	1%
Sugars	1.76g	7%
Dietary Fiber	0.05g	0%
Protein	0.22g	0%
Vitamin C	0.4mg	1%
Calcium	2mg	0%

Amount Per 100 g
Calories	106.22 Kcal (445 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1014.98mg	5%
Potassium	150.29mg	0%
Total Carbs	23.9g	1%
Sugars	16.19g	7%
Dietary Fiber	0.42g	0%
Protein	2.04g	0%
Vitamin C	3.2mg	1%
Iron	0.3mg	0%
Calcium	18.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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