Ingredients:
- chill : 2 to 6 hours
- 1 head cauliflower (1-3/4 to 2 lb), cut into florets (about 6 cups)
Directions:
- In a covered medium saucepan, cook carrots in a small amount of boiling water for 3 to 5 minutes or until crisp-tender. Drain; rinse with cold water. Drain well. In a covered large saucepan, cook cauliflower in a small amount of boiling water about 3 minutes or until crisp-tender. Drain; rinse with cold water. Drain well. Place carrots, cauliflower, and sweet peppers in separate resealable plastic bags.
- For dressing, in a small saucepan, combine oil and crushed caraway seeds; cook over low heat for 4 to 5 minutes or until oil is warm and slightly fragrant. Cool slightly. In a large glass measure, whisk together the oil-caraway seed mixture, wine vinegar, salt, and crushed red pepper.
- Pour about 1/2 cup of the dressing over carrots. Pour about 1 cup of the dressing over cauliflower. Pour remaining dressing over sweet peppers. Seal bags; turn to coat. Refrigerate for at least 2 hours or up to 6 hours, turning bags occasionally.
- To serve, drain vegetables, discarding marinade. Arrange vegetables on a serving platter.
- Substitute 12 ounces packaged peeled baby carrots (halved lengthwise, if large) for the small carrots with tops.
- To tote to a potluck: or picnic or BBQ Cover vegetables on serving platter tightly with plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.31 Kcal (830 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 161.44mg | 7% | |
| Potassium | 464.98mg | 10% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.57 Kcal (342 kJ) | ||
| Calories from fat | 50.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 21% | |
|---|---|---|---|
| Sodium | 66.4mg | 7% | |
| Potassium | 191.25mg | 10% | |
| Total Carbs | 7.3g | 6% | |
| Sugars | 4.93g | 48% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 27mg | 109% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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