Directions:
- Slit the calamari tubes up 1 side and lightly score 1 side. Place the tubes and tentacles in a bowl and add the lemon zest, lemon juice, garlic, olive oil, oregano, salt and pepper and toss to combine. Refrigerate for 30 minutes.
- Preheat a grill pan on high heat.
- Remove the calamari from the refrigerator and place on the grill in batches for 1 1/2 to 2 minutes per side. Cut the tubes into strips and leave the tentacles whole. Before serving, sprinkle with lemon juice and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.56 Kcal (1020 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Cholesterol | 246.02mg | 82% | |
| Sodium | 961.69mg | 40% | |
| Potassium | 282.33mg | 6% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 595.7mg | 60% | |
| Amount Per 100 g | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 21% | |
|---|---|---|---|
| Cholesterol | 178.68mg | 82% | |
| Sodium | 698.46mg | 40% | |
| Potassium | 205.05mg | 6% | |
| Total Carbs | 8.99g | 4% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 12.45g | 34% | |
| Vitamin C | 38.3mg | 88% | |
| Vitamin A | 0.8mg | 38% | |
| Iron | 0.1mg | 1% | |
| Calcium | 432.6mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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