Directions:
- Cook pasta according to package instructions.
- While pasta is cooking, heat oil in saute pan.
- Saute garlic and peppers for 2 minutes.
- Stir in mushrooms and cook until tender.
- Add artichoke hearts and parsley and cook until heated through.
- Season with salt and pepper.
- Spoon vegetable mixture over drained pasta and toss.
- Spoon onto platter and sprinkle with cheese and nuts.
- Serve with meat of your choice, warm bread or rolls and a simple salad of tomatoes with onions or make it a meatless meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.25 Kcal (1098 kJ) | ||
| Calories from fat | 67.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 5.63mg | 2% | |
| Sodium | 231.71mg | 10% | |
| Potassium | 272.63mg | 6% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 69.1mg | 115% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 28.2mg | 157% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 35.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 12% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 2% | |
| Sodium | 121.16mg | 10% | |
| Potassium | 142.55mg | 6% | |
| Total Carbs | 20.38g | 13% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 2.51g | 19% | |
| Protein | 5.11g | 20% | |
| Vitamin C | 36.1mg | 115% | |
| Vitamin A | 0.8mg | 53% | |
| Iron | 14.8mg | 157% | |
| Calcium | 54.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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