Directions:
- Heat oil in a Dutch oven over medium-high heat; add chickpeas and saute 2 minutes or until they're just beginning to brown.
- Add garlic and crushed red pepper and saute 30 seconds.
- Add broccoli rabe and vegetable broth to pan; bring to a simmer and cook 3 minutes or until broccoli rabe is crisp-tender.
- Stir in hot pasta and salt; cook 2 minutes or until heated throughout.
- Divide among 4 shallow bowls, and top with parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1006.46 Kcal (4214 kJ) | ||
| Calories from fat | 160.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 5% | |
| Sodium | 1174.24mg | 49% | |
| Potassium | 312.92mg | 7% | |
| Total Carbs | 178.17g | 59% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 64.6mg | 359% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 201.12 Kcal (842 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 27% | |
|---|---|---|---|
| Cholesterol | 2.89mg | 5% | |
| Sodium | 234.65mg | 49% | |
| Potassium | 62.53mg | 7% | |
| Total Carbs | 35.6g | 59% | |
| Sugars | 2.29g | 46% | |
| Dietary Fiber | 2.49g | 50% | |
| Protein | 6.87g | 69% | |
| Vitamin C | 3.8mg | 32% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 12.9mg | 359% | |
| Calcium | 32.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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