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Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette Recipe

Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette Recipe

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Orange, Tomato, Broccoli, and Sweet Onion Salad with Orange Vinaigrette

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

2 cups 3/4-inch pieces broccoli florets (about 8 oz)
3 large oranges
2 large tomatoes, coarsely chopped
1 cup diced sweet onion (such as vidalia or maui)
1/4 cup sliced fresh basil
2 tbsp vegetable oil
1 1/2 tbsp red wine vinegar
1 1/2 tsp grated orange peel

Directions:

Steam broccoli until crisp-tender, about 3 minutes. Place broccoli in large bowl.
Cut peel and white pith from oranges. Holding oranges over small bowl to catch juice, cut between membranes to release segments. Cut each orange segment crosswise into 3 pieces. Add orange pieces, tomatoes, onion, and fresh basil to bowl with broccoli.
Add oil, vinegar, and orange peel to bowl with collected orange juice; whisk to blend. Season to taste with salt and pepper. Pour vinaigrette over broccoli mixture and toss to coat.
Divide salad among 4 plates and serve.
Per serving: calories, 171; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.92 Kcal (674 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	9.81mg	0%
Potassium	544.03mg	12%
Total Carbs	25.16g	8%
Sugars	18.11g	72%
Dietary Fiber	4.37g	17%
Protein	2.94g	6%
Vitamin C	90.2mg	150%
Iron	0.1mg	0%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	53.15 Kcal (223 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	10%
Sodium	3.24mg	0%
Potassium	179.67mg	12%
Total Carbs	8.31g	8%
Sugars	5.98g	72%
Dietary Fiber	1.44g	17%
Protein	0.97g	6%
Vitamin C	29.8mg	150%
Calcium	26.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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