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Crunchy Romaine Salad Recipe

Crunchy Romaine Salad Recipe

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Ingredients:

Serving

Directions:

Wash romaine and cut into bite size pieces.
Roll up in a clean dry towel and refrigerate for several hours.
(This makes the lettuce super crisp) Slice the green onion into thin rings.
Chop the broccoli, stems and flowers, into small pieces.
Break the ramen noodles up into small pieces.
(I leave it in the bag and whack it with a kitchen mallet.) Remove flavor envelope from ramen packet and throw away.
Melt butter in a large deep skillet.
Add ramen noodles and walnuts and stir and cook over medium heat until light brown.
Be sure to watch carefully and stir constantly- they will burn easily.
Turn out onto a double thickness of paper towels and cool.
Put romaine into a LARGE bowl and add broccoli, onions, ramen noodles and walnuts.
Toss.
Mix dressing ingredients together and add to salad.
You make not want to use it all- I don't but some people like wetter salads than I do.
Use your own taste as a guideline.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.83 Kcal (2298 kJ)
Calories from fat	447.13 Kcal
		% Daily Value*
Total Fat	49.68g	76%
Cholesterol	30.5mg	10%
Sodium	678.86mg	28%
Potassium	556.53mg	12%
Total Carbs	22.16g	7%
Sugars	10.05g	40%
Dietary Fiber	4.97g	20%
Protein	7.76g	16%
Vitamin C	16.2mg	27%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	79mg	8%

Amount Per 100 g
Calories	201.54 Kcal (844 kJ)
Calories from fat	164.2 Kcal
		% Daily Value*
Total Fat	18.24g	76%
Cholesterol	11.2mg	10%
Sodium	249.29mg	28%
Potassium	204.37mg	12%
Total Carbs	8.14g	7%
Sugars	3.69g	40%
Dietary Fiber	1.82g	20%
Protein	2.85g	16%
Vitamin C	5.9mg	27%
Vitamin A	0.1mg	5%
Iron	1mg	16%
Calcium	29mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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