Directions:
- Cut broccoli into bite size pieces.
- Cook in boiling water 2 to 3 minutes.
- Drain and run cold water over it to stop the cooking.
- Peel and slice the cucumber.
- Cut the tomato into bite size pieces.
- Mix together and add cheese.
- Mix together dressing ingredients and pour over salad.
- Toss to coat.
- Chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.22 Kcal (1399 kJ) | ||
| Calories from fat | 220.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 260.78mg | 11% | |
| Potassium | 737.62mg | 16% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 6.08g | 24% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 145.4mg | 242% | |
| Iron | 1.9mg | 10% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 99.02 Kcal (415 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 38% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 12% | |
| Sodium | 77.27mg | 11% | |
| Potassium | 218.55mg | 16% | |
| Total Carbs | 4.89g | 6% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 1.8g | 24% | |
| Protein | 4.17g | 28% | |
| Vitamin C | 43.1mg | 242% | |
| Iron | 0.6mg | 10% | |
| Calcium | 97.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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