Apple Braised Chicken Recipe

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Apple Braised Chicken
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Ingredients
10
Count
Nutrition
259
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large, heavy-bottomed skillet, warm oil over high heat.
  2. Toss chicken with flour in a medium bowl, patting off excess.
  3. Place chicken in skillet and brown well on both sides.
  4. Remove chicken from pan and set aside.
  5. Reduce stove temperature to low and add onion to skillet.
  6. Sauté, stirring often, until onion is tender and lightly browned.
  7. Stir in apples, cider, chicken broth, salt, ginger and chicken.
  8. Bring to a simmer, cover and cook for 30 minutes.
  9. Use a slotted spoon to transfer chicken, onions and apples to a serving dish.
  10. In a small bowl, whisk together cornstarch and 2 to 3 Tbs of pan juices.
  11. Combine cornstarch mixture with remaining pan juices, whisking constantly.
  12. Simmer for one minute.
  13. Pour sauce over chicken and serve.
  14. Yields 1 chicken breast and about 3/4 cup of apple-onion mixture per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.9 Kcal (1084 kJ)
Calories from fat 56.7 Kcal
% Daily Value*
Total Fat 6.3g 10%
Cholesterol 66.89mg 22%
Sodium 729.32mg 30%
Potassium 547.55mg 12%
Total Carbs 28.63g 10%
Sugars 17.11g 68%
Dietary Fiber 2.71g 11%
Protein 24.04g 48%
Vitamin C 7.8mg 13%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 70.22 Kcal (294 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 10%
Cholesterol 18.14mg 22%
Sodium 197.82mg 30%
Potassium 148.51mg 12%
Total Carbs 7.76g 10%
Sugars 4.64g 68%
Dietary Fiber 0.73g 11%
Protein 6.52g 48%
Vitamin C 2.1mg 13%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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