In a large cooking pot or Dutch oven over medium heat, heat oil, melt butter and stir in flour. Gradually add water and stir until well combined.
In a skillet, brown ground beef. Drain fat and add beef to butter and flour mixture.
In a medium saucepan, saute onions, carrots and celery in vegetable oil until barely tender. Add to cooking pot. Stir in frozen vegetables, tomatoes, Spike, black pepper, and salt.
Bring to a boil, reduce heat, and simmer for 30-45 minutes.
For less clean-up, you could do all the steps in the same pan (but obviously that would take longer).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.57 Kcal (1124 kJ)
Calories from fat	169.49 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	52.11mg	17%
Sodium	93.65mg	4%
Potassium	443.52mg	9%
Total Carbs	11.79g	4%
Sugars	1.96g	8%
Dietary Fiber	3.61g	14%
Protein	13.73g	27%
Vitamin C	9.1mg	15%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	63.62 Kcal (266 kJ)
Calories from fat	40.15 Kcal
		% Daily Value*
Total Fat	4.46g	29%
Cholesterol	12.34mg	17%
Sodium	22.18mg	4%
Potassium	105.06mg	9%
Total Carbs	2.79g	4%
Sugars	0.46g	8%
Dietary Fiber	0.85g	14%
Protein	3.25g	27%
Vitamin C	2.2mg	15%
Vitamin A	0.1mg	8%
Iron	0.4mg	10%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free

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