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Orange-Scented Roasted Root Vegetables Recipe

Orange-Scented Roasted Root Vegetables Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

4 cups (1-inch) cubed peeled sweet potato
3 cups (1-inch) cubed peeled rutabaga
2 cups (1-inch) sliced parsnip
1 tbsp vegetable oil
2 medium onions, each cut into 8 wedges
cooking spray
1/3 cup packed brown sugar
2 tbsp orange marmalade
2 tbsp lemon juice
1 tbsp sweet honey mustard
1/4 tsp salt
1/8 tsp ground red pepper
dash of ground nutmeg

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a bowl; toss. Arrange vegetables in a single layer in a shallow roasting pan coated with cooking spray. Bake at 400° for 45 minutes; stir twice.
Combine sugar and remaining ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 1 minute. Pour over vegetables; toss gently. Bake an additional 15 minutes or until vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.67 Kcal (890 kJ)
Calories from fat	17.79 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Cholesterol	0.02mg	0%
Sodium	172.69mg	7%
Potassium	822.92mg	18%
Total Carbs	47.65g	16%
Sugars	24.86g	99%
Dietary Fiber	6.25g	25%
Protein	3.48g	7%
Vitamin C	47.1mg	79%
Vitamin A	0.7mg	25%
Iron	0.8mg	5%
Calcium	112.3mg	11%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	0.01mg	0%
Sodium	58.34mg	7%
Potassium	278.03mg	18%
Total Carbs	16.1g	16%
Sugars	8.4g	99%
Dietary Fiber	2.11g	25%
Protein	1.18g	7%
Vitamin C	15.9mg	79%
Vitamin A	0.3mg	25%
Iron	0.3mg	5%
Calcium	38mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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