Directions:
- Trim roots and stems from beets; scrub with a brush. Peel beets. Cut beets in half lengthwise; cut into 1/4-inch-thick slices. Place beets, 3 orange rind strips, orange juice, and vinegar in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat (about 4 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid.
- Drain mixture in a colander over a bowl, reserving 1 cup cooking liquid. Discard the 3 orange rind strips. Combine 1 cup reserved cooking liquid, beets, onions, sugar, grated orange rind, and mustard in a bowl; toss gently. Place 1 cup greens on each of 4 plates; top with beet mixture. Garnish with additional orange rind strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.55 Kcal (1547 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 715.15mg | 30% | |
| Potassium | 1370.97mg | 29% | |
| Total Carbs | 66.13g | 22% | |
| Sugars | 42.57g | 170% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 98mg | 163% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 84mg | 467% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 50.83 Kcal (213 kJ) | ||
| Calories from fat | 11.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 15% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 3% | |
| Sodium | 98.36mg | 30% | |
| Potassium | 188.57mg | 29% | |
| Total Carbs | 9.1g | 22% | |
| Sugars | 5.86g | 170% | |
| Dietary Fiber | 1.7g | 49% | |
| Protein | 2.11g | 31% | |
| Vitamin C | 13.5mg | 163% | |
| Vitamin A | 0.7mg | 158% | |
| Iron | 11.6mg | 467% | |
| Calcium | 17.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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