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Roasted Beets-and-Mango Salad Recipe

Roasted Beets-and-Mango Salad Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

2 large beets (about 3/4 lb), trimmed
1/4 cup orange juice, divided
2 tbsp lime juice, divided
1/4 tsp black pepper, divided
1 tbsp honey mustard
2 tsp olive oil
1/8 tsp salt
6 cups gourmet salad greens
1 cup diced peeled ripe mango (about 1/2 lb)

Directions:

Preheat oven to 425°.
Place the beets in a baking dish, and bake at 425° for 1 hour and 10 minutes or until tender. Cool beets. Combine 2 tablespoons orange juice, 1 tablespoon lime juice, and 1/8 teaspoon pepper. Peel beets; cut each into 8 wedges. Toss beets with orange juice mixture.
Combine 2 tablespoons orange juice, 1 tablespoon lime juice, 1/8 teaspoon pepper, mustard, oil, and salt. Combine the salad greens and diced mango. Drizzle with mustard mixture, and toss well to coat. Divide salad evenly among 4 plates, and top with beet wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.46 Kcal (1321 kJ)
Calories from fat	148.39 Kcal
		% Daily Value*
Total Fat	16.49g	25%
Cholesterol	14.23mg	5%
Sodium	808.63mg	34%
Potassium	416.11mg	9%
Total Carbs	38.43g	13%
Sugars	19.51g	78%
Dietary Fiber	3.76g	15%
Protein	13.12g	26%
Vitamin C	52.5mg	88%
Vitamin A	7.1mg	237%
Iron	121.5mg	675%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	59.95 Kcal (251 kJ)
Calories from fat	28.2 Kcal
		% Daily Value*
Total Fat	3.13g	25%
Cholesterol	2.71mg	5%
Sodium	153.69mg	34%
Potassium	79.08mg	9%
Total Carbs	7.3g	13%
Sugars	3.71g	78%
Dietary Fiber	0.71g	15%
Protein	2.49g	26%
Vitamin C	10mg	88%
Vitamin A	1.3mg	237%
Iron	23.1mg	675%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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