Jenny's Barbecued Meatballs Recipe

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Ingredients:

Serving

2 cups quick-cooking oatmeal or 2 cups white bread , torn into cubes
1 cup milk
2 lbs lean ground beef
1/2 cup onion, chopped
2 tsp salt (to taste)
2/3 tsp black pepper (to taste)
1/2 cup ketchup
1 cup water
1 cup ketchup
1/3-1/2 cup cider vinegar
3 tbsp worcestershire sauce
3 tbsp brown sugar
1 (8 oz) can pineapple tidbits, drained
1/2 tsp mustard

Directions:

Preheat oven to 350°F.
Soak bread or oatmeal in milk until softened.
Meanwhile, combine remaining meatball ingredients in a large bowl.
Add soaked bread and mix well (I add any remaining liquid).
Form into large meatballs and place into an ungreased 9x13 casserole.
Combine sauce ingredients and pour over meatballs.
Bake in oven for 45 minutes for large meatballs, or 25 minutes if you prefer mini meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.59 Kcal (1983 kJ)
Calories from fat	161.21 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	56.72mg	19%
Sodium	1014.83mg	42%
Potassium	485.37mg	10%
Total Carbs	49.32g	16%
Sugars	10.34g	41%
Dietary Fiber	3.55g	14%
Protein	25.8g	52%
Vitamin C	9.8mg	16%
Iron	3.9mg	22%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	187.81 Kcal (786 kJ)
Calories from fat	63.93 Kcal
		% Daily Value*
Total Fat	7.1g	28%
Cholesterol	22.49mg	19%
Sodium	402.44mg	42%
Potassium	192.48mg	10%
Total Carbs	19.56g	16%
Sugars	4.1g	41%
Dietary Fiber	1.41g	14%
Protein	10.23g	52%
Vitamin C	3.9mg	16%
Iron	1.5mg	22%
Calcium	38.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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