Directions:
- Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
- Steam potatoes until soft; mash.
- Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
- Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
- Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.34 Kcal (609 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 316.3mg | 13% | |
| Potassium | 722.61mg | 15% | |
| Total Carbs | 30.46g | 10% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 1.5mg | 9% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 3.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 211.93mg | 13% | |
| Potassium | 484.17mg | 15% | |
| Total Carbs | 20.41g | 10% | |
| Sugars | 1.42g | 8% | |
| Dietary Fiber | 1.8g | 11% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 10.3mg | 26% | |
| Iron | 1mg | 9% | |
| Calcium | 48.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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