Directions:
- Stir ketchup with Worcestershire sauce, vinegar, garlic, parsley, oregano, lemon zest, pepper and salt. Divide mixture in half.
- Thread onion slices onto skewers so that they resemble lollipops. Brush half the marinade over lamb and onions. Marinate for 15 minutes. Preheat grill to medium. Set onions and lamb on grill, meaty side down.
- Grill, turning and basting often, for 25 minutes or until medium-rare. Grill onions for the same time, turning as needed. Rest meat for 10 minutes. Cut into 2 rib portions. Serve with onion rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2047.68 Kcal (8573 kJ) | ||
| Calories from fat | 1068.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.69g | 183% | |
|---|---|---|---|
| Sodium | 5056.9mg | 211% | |
| Potassium | 140.94mg | 3% | |
| Total Carbs | 221.56g | 74% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 1305.89 Kcal (5468 kJ) | ||
| Calories from fat | 681.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.69g | 183% | |
|---|---|---|---|
| Sodium | 3225mg | 211% | |
| Potassium | 89.89mg | 3% | |
| Total Carbs | 141.3g | 74% | |
| Sugars | 9.5g | 60% | |
| Dietary Fiber | 8.85g | 55% | |
| Protein | 16.35g | 51% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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