Garlic Mashed Potatoes Recipe

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Ingredients:

Serving

4 russet potatoes, peeled, and sliced
6 garlic cloves, peeled and smashed
1/4 cup butter, room temp
3/4 cup 1% low-fat milk ( start with 1/4 cup. and add until your desired consistency)
1 tsp kosher salt
1/2 tsp pepper

Directions:

In a large sauce pan, add potatoes, salt, garlic and cold water to cover.
Bring to a boil over high heat.
Lower the heat to a simmer and cook until tender.
Approximately 15-20 minute.
Drain the potatoes and garlic leaving just enough water to cover the bottom of a large bowl.
Put the potatoes and garlic through a ricer.
Add the butter and stir until the butter is melted.
Heat the milk in the microwave, in a glass measuring cup until hot, not boiling.
Stir into the potatoes, garlic, water, and butter in the large bowl.
You can use a hand mixer if you like.
Season with salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.45 Kcal (827 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	21.86mg	7%
Sodium	384.49mg	16%
Potassium	696.93mg	15%
Total Carbs	26.86g	9%
Sugars	2.71g	11%
Dietary Fiber	2.41g	10%
Protein	4.67g	9%
Vitamin C	10.2mg	17%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	67.4mg	7%

Amount Per 100 g
Calories	123.95 Kcal (519 kJ)
Calories from fat	45.21 Kcal
		% Daily Value*
Total Fat	5.02g	12%
Cholesterol	13.72mg	7%
Sodium	241.36mg	16%
Potassium	437.49mg	15%
Total Carbs	16.86g	9%
Sugars	1.7g	11%
Dietary Fiber	1.52g	10%
Protein	2.93g	9%
Vitamin C	6.4mg	17%
Vitamin A	0.1mg	3%
Iron	0.8mg	7%
Calcium	42.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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