Orange Roughy Veracruz Recipe

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Ingredients

Count

Nutrition

149

Calories

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Ingredients:

Serving

Directions:

Heat oil in large non-stick skillet over medium heat. Add onion and garlic, saute for 7 minutes or until tender. Add peppers, and tomatoes, cook over medium high heat for 3 minutes. Add fish, sprinkle with garlic powder and red pepper. Cover and reduce heat, simmer 5 minutes.
Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes easily with a fork. Transfer to serving dish reserving liquid in skillet. Keep fish warm.
Place skillet with sauce over medium-high heat and cook 3 minutes or until sauce is thickened. Serve sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.08 Kcal (624 kJ)
Calories from fat	30.59 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	68mg	23%
Sodium	89.78mg	4%
Potassium	525.35mg	11%
Total Carbs	9.47g	3%
Sugars	5.92g	24%
Dietary Fiber	2.2g	9%
Protein	19.51g	39%
Vitamin C	63.8mg	106%
Vitamin A	1.2mg	39%
Iron	21.3mg	118%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	48.99 Kcal (205 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Cholesterol	22.34mg	23%
Sodium	29.5mg	4%
Potassium	172.62mg	11%
Total Carbs	3.11g	3%
Sugars	1.95g	24%
Dietary Fiber	0.72g	9%
Protein	6.41g	39%
Vitamin C	21mg	106%
Vitamin A	0.4mg	39%
Iron	7mg	118%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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