Directions:
- Place fish in a greased 11-in. x 7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder.
- In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan.
- Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.14 Kcal (1181 kJ) | ||
| Calories from fat | 135.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 137.01mg | 46% | |
| Sodium | 603.16mg | 25% | |
| Potassium | 313.94mg | 7% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 30.34g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.69 Kcal (597 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 23% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 46% | |
| Sodium | 305.03mg | 25% | |
| Potassium | 158.77mg | 7% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 15.34g | 61% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 44.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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