Cajun Chex Mix Recipe

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Ingredients:

Serving

1/2 cup butter
1/4 cup worcestershire sauce
1/4 cup cayenne pepper sauce
1 tbsp cajun seasoning salt , such as zatarains
1 tsp garlic powder
1 (12 oz) box crispix cereal ( rice
1/2 cup parmesan cheese, grated
2 (1 2/3 oz) cans potato sticks
2 (2 7/8 oz) cans french's french fried onions
2 cups peanuts
2 cups goldfish crackers
1 cup small pretzels

Directions:

Melt butter, next 4 ingredients in small sauce pan.
Place remaining ingredients in roasting pan. Pour butter mixture over cereal mixture and toss to coat.
Bake for 1 hour to 75 minutes on 250 degrees stirring mixture every 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.64 Kcal (2067 kJ)
Calories from fat	281.65 Kcal
		% Daily Value*
Total Fat	31.29g	48%
Cholesterol	29.92mg	10%
Sodium	1423.3mg	59%
Potassium	255.68mg	5%
Total Carbs	43.25g	14%
Sugars	2.11g	8%
Dietary Fiber	4.51g	18%
Protein	12.83g	26%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	7%
Iron	2.6mg	15%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	443.62 Kcal (1857 kJ)
Calories from fat	253.11 Kcal
		% Daily Value*
Total Fat	28.12g	48%
Cholesterol	26.89mg	10%
Sodium	1279.09mg	59%
Potassium	229.77mg	5%
Total Carbs	38.86g	14%
Sugars	1.89g	8%
Dietary Fiber	4.05g	18%
Protein	11.53g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	7%
Iron	2.4mg	15%
Calcium	76.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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