Directions:
- In a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.68 Kcal (773 kJ) | ||
| Calories from fat | 46.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 65.49mg | 22% | |
| Sodium | 366.23mg | 15% | |
| Potassium | 149.62mg | 3% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.07g | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 205.43 Kcal (860 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 8% | |
|---|---|---|---|
| Cholesterol | 72.85mg | 22% | |
| Sodium | 407.4mg | 15% | |
| Potassium | 166.43mg | 3% | |
| Total Carbs | 22.97g | 7% | |
| Sugars | 2.75g | 10% | |
| Dietary Fiber | 1.5g | 5% | |
| Protein | 14.54g | 26% | |
| Iron | 2.2mg | 11% | |
| Calcium | 187.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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