Orange Roughy Bundles Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 (6 oz) orange roughy fillets (fresh or frozen, thawed )
parmesan cheese
cayenne pepper
2 medium zucchini, sliced into 1/4 inch rounds
1 small sweet red pepper, trimmed and julienned

Directions:

Preheat grill or start coals as needed.
Place each fish fillet on a 12 inch piece of heavy-duty foil. Sprinkle with Parmesan and cayenne to taste.
Divide zucchini and peppers strips evenly between the fillets. Fold up the foil over the vegetables and seal tightly.
Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.42 Kcal (119 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	17mg	6%
Sodium	21.31mg	1%
Potassium	111.6mg	2%
Total Carbs	1.28g	0%
Sugars	0.74g	3%
Dietary Fiber	0.43g	2%
Protein	4.88g	10%
Vitamin C	25.6mg	43%
Iron	0.3mg	2%
Calcium	5mg	1%

Amount Per 100 g
Calories	54.31 Kcal (227 kJ)
Calories from fat	4.87 Kcal
		% Daily Value*
Total Fat	0.54g	0%
Cholesterol	32.48mg	6%
Sodium	40.71mg	1%
Potassium	213.24mg	2%
Total Carbs	2.44g	0%
Sugars	1.41g	3%
Dietary Fiber	0.81g	2%
Protein	9.33g	10%
Vitamin C	48.8mg	43%
Iron	0.6mg	2%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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