Full-Steam-Ahead Fish Recipe

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Full-Steam-Ahead Fish
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Ingredients:

Directions:

  1. Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish).
  2. Tuck 1 or 2 whole basil leaves into each cut.
  3. Rub fillets with garlic and ginger.
  4. Place peppers and asparagus in a steamer basket.
  5. Top with fish.
  6. Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork. Makes 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.03 Kcal (712 kJ)
Calories from fat 15.64 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 102mg 34%
Sodium 127.03mg 5%
Potassium 625.08mg 13%
Total Carbs 8.16g 3%
Sugars 4.16g 17%
Dietary Fiber 3.26g 13%
Protein 30.07g 60%
Vitamin C 66.3mg 110%
Iron 4mg 22%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 51.04 Kcal (214 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 3%
Cholesterol 30.62mg 34%
Sodium 38.13mg 5%
Potassium 187.63mg 13%
Total Carbs 2.45g 3%
Sugars 1.25g 17%
Dietary Fiber 0.98g 13%
Protein 9.02g 60%
Vitamin C 19.9mg 110%
Iron 1.2mg 22%
Calcium 14.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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