Directions:
- Cook zucchini, pepper and garlic in margarine in large skillet over medium-high heat.
- Drain well; stir in rice.
- Cool; stir in cheese.
- Press approximately 1 tablespoon rice mixture into miniature muffin pans coated with cooking spray.
- Combine eggs, milk, Italian seasoning and salt; pour evenly over rice mixture.
- Bake at 350 degrees 25 minutes or until set.
- Cool in pan 5 minutes before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 94.87mg | 32% | |
| Sodium | 360.5mg | 15% | |
| Potassium | 320.37mg | 7% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 1.1mg | 6% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 45.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 11% | |
|---|---|---|---|
| Cholesterol | 65.27mg | 32% | |
| Sodium | 248.02mg | 15% | |
| Potassium | 220.41mg | 7% | |
| Total Carbs | 6.79g | 3% | |
| Sugars | 1.38g | 8% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 7.34g | 21% | |
| Vitamin C | 20.5mg | 50% | |
| Iron | 0.8mg | 6% | |
| Calcium | 151.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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