Directions:
- Preheat oven to 400°F. Line baking sheet with foil. Lightly grease foil.
- Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10 minutes.
- Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.83 Kcal (954 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 128.15mg | 43% | |
| Sodium | 630.84mg | 26% | |
| Potassium | 463.92mg | 10% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 32.64g | 65% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 193.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 82.37 Kcal (345 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 12% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 43% | |
| Sodium | 228.06mg | 26% | |
| Potassium | 167.72mg | 10% | |
| Total Carbs | 1.96g | 2% | |
| Sugars | 1.45g | 16% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 11.8g | 65% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.8mg | 12% | |
| Calcium | 70.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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