Directions:
- Preheat an oven to 375 degrees F (190 degrees C).
- Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 74.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 175.77mg | 7% | |
| Potassium | 526.92mg | 11% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.43 Kcal (517 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 13% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 17% | |
| Sodium | 112.19mg | 7% | |
| Potassium | 336.32mg | 11% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 15.78g | 49% | |
| Vitamin C | 13.9mg | 36% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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