Bright Summer Salad/Salsa Recipe

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Bright Summer Salad/Salsa
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Ingredients:

Directions:

  1. Place tomatoes, avocados, and red onions in a bowl.
  2. Carefully mix remaining ingredients together and pour over the tomato mixture.
  3. Chill for 30 minutes to let flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.22 Kcal (696 kJ)
Calories from fat 90.85 Kcal
% Daily Value*
Total Fat 10.09g 16%
Sodium 227.03mg 9%
Potassium 376.13mg 8%
Total Carbs 20.72g 7%
Sugars 8.01g 32%
Dietary Fiber 5.66g 23%
Protein 1.79g 4%
Vitamin C 17.5mg 29%
Iron 0.9mg 5%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 63.49 Kcal (266 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 16%
Sodium 86.72mg 9%
Potassium 143.67mg 8%
Total Carbs 7.92g 7%
Sugars 3.06g 32%
Dietary Fiber 2.16g 23%
Protein 0.68g 4%
Vitamin C 6.7mg 29%
Iron 0.4mg 5%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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