Chicken Greek Wraps Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 chicken breast , cut into thin strips
5 mushrooms, sliced
1 garlic clove, crushed
1/2 cup white kidney beans, rinsed and drained
1/3 cup crumbled feta cheese
1/3 cup plain fat-free yogurt
1/4 cup chopped red onion
2 tsp lemon juice
2 small tomatoes, chopped
4 (8 inch) tortillas, warmed
1/2 cup cheddar cheese, shredded
1 avocado, sliced
2/3 cup torn romaine lettuce
2 tbsp greek olives, chopped and pitted

Directions:

Heat garlic and mushrooms in a medium sized skillet. Add chicken and grill until cooked through. Season with salt and pepper to taste.
While chicken is cooking, make the paste. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes.
Spread 1/4 cup of paste into each tortilla. Top with chicken, cheese, avocados, romaine and olives. Roll up.
Enjoy :).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.42 Kcal (743 kJ)
Calories from fat	102.09 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	18.52mg	6%
Sodium	273.46mg	11%
Potassium	373.77mg	8%
Total Carbs	12.96g	4%
Sugars	4.14g	17%
Dietary Fiber	4.38g	18%
Protein	7.8g	16%
Vitamin C	9.3mg	15%
Iron	1.1mg	6%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	120.54 Kcal (505 kJ)
Calories from fat	69.36 Kcal
		% Daily Value*
Total Fat	7.71g	17%
Cholesterol	12.58mg	6%
Sodium	185.79mg	11%
Potassium	253.94mg	8%
Total Carbs	8.8g	4%
Sugars	2.81g	17%
Dietary Fiber	2.98g	18%
Protein	5.3g	16%
Vitamin C	6.3mg	15%
Iron	0.8mg	6%
Calcium	94.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grecian Gold Medal Wraps

Canned white kidney or cannellini beans, rinsed and drain... and 9 more..
Vegetarian Tortilla Soup

Vegetable oil, Frozen pepper and onion stir fry mix and 10 more..
Vegetarian Tortilla Soup

Vegetable oil, Frozen onion and three pepper blend and 10 more..
Feta Tzatziki

Seedless european cucumber (or 1 standard cucumber, seede... and 7 more..
Carrie's Artichoke and Sun-Dried Tomato Pasta

Fresh fettuccine, Butter, Onion, chopped, Sliced mushrooms and 9 more..
Caesar Chicken Wrap

Tortillas and 15 more..
Mos' Nilly Guacamole

Avocado, Lea & perrins worcestershire sauce, Garlic, Salt and 9 more..
Greek Chicken with Vegetables

Chicken breast , meat only, cooked, fried, Olive oil and 10 more..
Guacamole Grilled Cheese Sandwich

Ripe avocados, Onion, minced, Garlic clove, minced and 9 more..
BBQ Chicken Salad

Chicken breasts and 10 more..
Texas Guacamole

Ripe avocados, Onion, finely diced, Fresh lemon juice and 4 more..
Maman's Super Black Bean Casserole

Onion, chopped, Garlic (or more if you like ) and 10 more..
Enchilada Casserole

Onion, chopped, Garlic, minced, Butter and 9 more..
Sonora Chicken

Bone-in chicken breast halves, Cream of mushroom soup and 10 more..
Homemade Fajitas

Chicken breast, Extra virgin olive oil, Minced garlic and 9 more..

Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Chicken Salad Wrap With Greek Yogurt

Chicken breasts, poached, cooled and chopped and 14 more..
Greek Style Chicken Wrapped in Phyllo

Boneless skinless chicken breasts, Vegetable oil, Butter and 14 more..
Chicken BLT Wraps

Chicken breasts, cooked and shredded and 6 more..
Chicken Cobb Wrap

White wine vinegar (flay uses 3 tsp, but i like 2 t) and 9 more..
Chicken Satay Wrap

Smooth peanut butter, Sweet chili sauce, Soy sauce and 4 more..
Chicken Pizza Wrap

Pizza sauce (spaghetti sauce works just as well) and 4 more..
Chicken Sate Wraps

Matchstick-cut carrots, Chopped green onions and 9 more..
Chicken Salad Wraps
Chicken Caesar Wrap
Chicken Salsa Wraps

Plain flour tortillas, Chicken breasts , cut into strips and 9 more..