Directions:
- In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.47 Kcal (404 kJ) | ||
| Calories from fat | 48.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 5% | |
| Sodium | 260.25mg | 11% | |
| Potassium | 270.96mg | 6% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 5g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 35.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 8% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 5% | |
| Sodium | 193.61mg | 11% | |
| Potassium | 201.57mg | 6% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.9g | 16% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 3.72g | 10% | |
| Vitamin C | 6.1mg | 14% | |
| Iron | 0.6mg | 4% | |
| Calcium | 62.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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