Directions:
- In mixing bowl, combine all ingredients except bread
- Spoon onto bread and broil until crispy and browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.15 Kcal (1005 kJ) | ||
| Calories from fat | 168.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Cholesterol | 35.84mg | 12% | |
| Sodium | 506.77mg | 21% | |
| Potassium | 391.14mg | 8% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 260.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 138.51 Kcal (580 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 29% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 12% | |
| Sodium | 292.3mg | 21% | |
| Potassium | 225.6mg | 8% | |
| Total Carbs | 6.67g | 4% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 5.1g | 18% | |
| Vitamin C | 5.4mg | 16% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.2mg | 11% | |
| Calcium | 150.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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