Directions:
- Grate outer peel from oranges and set aside. Peel off and discard white membrane from oranges and section the fruit; discard any seeds. In a food processor, combine orange peel and orange sections; cover and process until orange is in small pieces.
- In a wide-bottomed microwave-safe 2-1/2-qt. bowl, combine the pineapple, sugar, lemon juice and orange mixture. Microwave, uncovered, on high for 2 to 2-1/2 minutes; stir. Heat 2 minutes longer (edges will be bubbly); stir. Microwave for 1-1/2 to 2 minutes or until mixture is bubbly in center; stir. Heat 2 minutes longer; stir. Cool for 10 minutes.
- Carefully pour into jars or freezer containers; cool to room temperature, about 1 hour.
- Cover and let stand at room temperature for 4 hours. Refrigerate for up to 3 weeks or freeze for up to 1 year. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.47 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.33mg | 0% | |
| Potassium | 18.3mg | 0% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 15.71g | 63% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 4.9mg | 8% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.26mg | 0% | |
| Potassium | 70.62mg | 0% | |
| Total Carbs | 63.03g | 5% | |
| Sugars | 60.64g | 63% | |
| Dietary Fiber | 0.7g | 1% | |
| Protein | 0.38g | 0% | |
| Vitamin C | 18.8mg | 8% | |
| Calcium | 14.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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