Grilled Corn Salsa Recipe

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Ingredients:

Serving

6 medium ears sweet corn
3 tsp canola oil , divded
1 large sweet red pepper, quartered and seeded
1/2 cup finely chopped red onion
2 medium jalapeno pepper, seeded and chopped
1/4 cup lime juice
1/4 tsp salt
tortilla chips

Directions:

Remove husks from corn; brush corn and sweet red pepper with 2 teaspoons oil. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Prepare grill for indirect heat using a drip pan. Place corn over drip pan and grill, covered, over indirect medium heat for 20-25 minutes or until tender, turning often.
Grill red pepper over indirect medium heat for 5 minutes on each side or until tender. Cool.
Cut corn from cobs and dice the sweet red pepper; transfer to a large bowl. Stir in the onion, jalapenos, lime juice, salt and remaining oil; toss to coat. Serve with tortilla chips. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.29 Kcal (525 kJ)
Calories from fat	29.43 Kcal
		% Daily Value*
Total Fat	3.27g	5%
Sodium	114.16mg	5%
Potassium	375.93mg	8%
Total Carbs	23.35g	8%
Sugars	8.14g	33%
Dietary Fiber	2.99g	12%
Protein	3.51g	7%
Vitamin C	51.6mg	86%
Iron	1mg	6%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	78.35 Kcal (328 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	5%
Sodium	71.39mg	5%
Potassium	235.08mg	8%
Total Carbs	14.6g	8%
Sugars	5.09g	33%
Dietary Fiber	1.87g	12%
Protein	2.2g	7%
Vitamin C	32.3mg	86%
Iron	0.6mg	6%
Calcium	5.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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