Salsa Fresca Recipe

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Ingredients

Count

Nutrition

163

Calories

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Ingredients:

Serving

4 firm-ripe tomatoes (1 1/2 lb. total )
1/2 cup diced red onion
2 to 3 tbsp chopped jalapeno chile
1 tbsp lime juice
1 to 1 1/2 tsp salt

Directions:

In a large bowl, mix together 4 firm-ripe tomatoes (1 1/2 lb. total), rinsed, cored, seeded, and chopped; 1/2 cup diced red onion; and 2 to 3 tablespoons chopped jalapeño chile to taste. Add 1 tablespoon lime juice and 1 to 1 1/2 teaspoons salt to taste.
Note: Nutritional analysis is per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.19 Kcal (683 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3526.25mg	147%
Potassium	1789.62mg	38%
Total Carbs	36.82g	12%
Sugars	24.59g	98%
Dietary Fiber	8.91g	36%
Protein	7.77g	16%
Vitamin C	125.6mg	209%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	20.36 Kcal (85 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	439.93mg	147%
Potassium	223.27mg	38%
Total Carbs	4.59g	12%
Sugars	3.07g	98%
Dietary Fiber	1.11g	36%
Protein	0.97g	16%
Vitamin C	15.7mg	209%
Calcium	11.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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