Orange Pineapple Deluxe Recipe

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Orange Pineapple Deluxe
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Ingredients
5
Count
Nutrition
111
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Sprinkle pudding into yougart.
  2. Stir until smooth.
  3. Add mandarin oranges and pineapples.
  4. Fold in Cool Whip.
  5. Chill for an hour.
  6. The preparation time includes the chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.43 Kcal (467 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.14mg 0%
Sodium 77.09mg 3%
Potassium 225.95mg 5%
Total Carbs 31.04g 10%
Sugars 28.57g 114%
Dietary Fiber 3.06g 12%
Protein 3.79g 8%
Vitamin C 30.6mg 51%
Iron 4.8mg 27%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 34.18 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.04mg 0%
Sodium 23.64mg 3%
Potassium 69.3mg 5%
Total Carbs 9.52g 10%
Sugars 8.76g 114%
Dietary Fiber 0.94g 12%
Protein 1.16g 8%
Vitamin C 9.4mg 51%
Iron 1.5mg 27%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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