Directions:
- DRAIN pineapple, reserving juice. Add cold water to juice to measure 2 cups; set aside.
- STIR boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in measured liquid. Refrigerate about 1 1/2 hours or until thickened (spoon drawn through leaves definite impression). Stir in pineapple chunks and oranges. Spoon into 6-cup serving bowl.
- REFRIGERATE 4 hours or until firm. Garnish as desired. Store leftover gelatin in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.25 Kcal (905 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1382.95mg | 58% | |
| Potassium | 3.52mg | 0% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 258.22 Kcal (1081 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1651.38mg | 58% | |
| Potassium | 4.2mg | 0% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 25.45g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 4.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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