Pineapple Orange Cake Recipe

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Ingredients:

Serving

1 package yellow cake mix (regular size)
1 can (11 oz) mandarin oranges, undrained
4 egg whites
1/2 cup unsweetened applesauce
topping:
1 can (20 oz) crushed pineapple, undrained
1 package (1 oz) sugar-free instant vanilla pudding mix
1 carton (8 oz) reduced-fat whipped topping

Directions:

In a large bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13x9-in. baking dish coated with cooking spray.
Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.01 Kcal (662 kJ)
Calories from fat	18.86 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	306.83mg	13%
Potassium	48.55mg	1%
Total Carbs	32.5g	11%
Sugars	1.29g	5%
Dietary Fiber	0.49g	2%
Protein	2.75g	6%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	274.62 Kcal (1150 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	3%
Sodium	533.28mg	13%
Potassium	84.38mg	1%
Total Carbs	56.49g	11%
Sugars	2.25g	5%
Dietary Fiber	0.85g	2%
Protein	4.78g	6%
Vitamin C	4.2mg	4%
Iron	0.6mg	2%
Calcium	97.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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