Directions:
- In a large bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes. Pour into a 13x9-in. baking dish coated with cooking spray.
- Bake at 350° for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
- In a bowl, combine the pineapple and pudding mix. Fold in whipped topping just until blended. Spread over cake. Refrigerate for at least 1 hour before serving. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.01 Kcal (662 kJ) | ||
| Calories from fat | 18.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Sodium | 306.83mg | 13% | |
| Potassium | 48.55mg | 1% | |
| Total Carbs | 32.5g | 11% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.62 Kcal (1150 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 3% | |
|---|---|---|---|
| Sodium | 533.28mg | 13% | |
| Potassium | 84.38mg | 1% | |
| Total Carbs | 56.49g | 11% | |
| Sugars | 2.25g | 5% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 4.78g | 6% | |
| Vitamin C | 4.2mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 97.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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