Directions:
- 1. In a large bowl mix jello and cottage cheese.
- 2. add pineapple and oranges to jello mix.
- 3. fold in the coolwhip
- 4. Refrigerate for 10 minutes and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.66 Kcal (321 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 169.46mg | 7% | |
| Potassium | 99.02mg | 2% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 4.7mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 3% | |
| Sodium | 160.35mg | 7% | |
| Potassium | 93.7mg | 2% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 7.05g | 30% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.23g | 11% | |
| Vitamin C | 4.4mg | 8% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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