Directions:
- Slice both stem and blossom ends off of orange.
- Stand the orange on a cutting board, cut side down. Run the blade of the knife between the flesh of the orange and the white pith, slicing off all of the pitch.
- Segment the peeled orange into eight pieces. Cut off any remaining pith from the inside of the orange.
- In a medium bowl mix oranges, pineapple, and whipped topping.
- Spoon over slices of angel food cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 307.42mg | 7% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 74.5mg | 124% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.93 Kcal (213 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.3mg | 0% | |
| Potassium | 163.78mg | 7% | |
| Total Carbs | 13.21g | 8% | |
| Sugars | 10.51g | 79% | |
| Dietary Fiber | 1.7g | 13% | |
| Protein | 1g | 4% | |
| Vitamin C | 39.7mg | 124% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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