Directions:
- Position rack in middle of oven and heat oven to 400. Place pecans on a baking sheet and toast until fragrant and lightly golden, 3-4 minutes. Remove from oven and cool. Lightly coat a baking sheet with cooking spray.
- Whisk together buttermilk, egg, vanilla, zest, and orange extract in a small bowl.
- In a large bowl, sift together whole grain and all purpose flours, sugar substitute, baking powder, cinnamon, baking soda, and salt. Add margarine and, using a pastry blender or 2 knives, cut margarine into the dry ingredients until the mixture resembles coarse meal. Add pecans and buttermilk mixture, stirring until mixture forms a slightly sticky dough. Using wet hands, knead dough 4-5 times in the bowl.
- Place dough onto baking sheet and form into a 3/4-inch thick disk. Cut disk all the way through into 8 wedges (do not separate). Bake until lightly golden, 15-18 minutes. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.35 Kcal (537 kJ) | ||
| Calories from fat | 72.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 132.48mg | 6% | |
| Potassium | 199.91mg | 4% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 262.74 Kcal (1100 kJ) | ||
| Calories from fat | 148.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 12% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 8% | |
| Sodium | 271.19mg | 6% | |
| Potassium | 409.21mg | 4% | |
| Total Carbs | 23.87g | 4% | |
| Sugars | 1.69g | 3% | |
| Dietary Fiber | 3.45g | 7% | |
| Protein | 6.83g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.2mg | 6% | |
| Calcium | 170.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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