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Vegan Everything Muffins Recipe

Vegan Everything Muffins Recipe

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Ingredients:

Serving

2 cups whole wheat pastry flour
1 cup all-purpose flour
1/4 cup sugar
1 tbsp stevia
2 tsp baking powder
1 tbsp cinnamon , more if you want
1/2 tsp baking soda
1/2 tsp salt
1/2 cup soymilk, mixed with
3 -4 drops lemon juice
1/2 cup applesauce
1 ripe banana, mashed
2 tbsp cornstarch, beaten with
2 tbsp water (or other egg replacer of your choice worth 1 egg)
1 small apple, chopped
1 small carrot, grated
1/2 cup raisins
1/4 cup walnuts, chopped

Directions:

Preheat oven to 375°F.
In a large bowl, mix flour, sugar, stevia, baking powder, cinnamon, baking soda, and salt.
In a separate bowl, mix the soymilk/lemon, applesauce, banana, and cornstarch mixture.
Put the apple, carrot, raisins, and walnuts in the dry ingredients, mix to make sure it’s all evenly distributed.
Put wet ingredients in dry ingredients, mix just until it’s moistened. If it’s too dry, put in a few tablespoons of water.
Line muffin cups with cupcake papers, then spray with pam or some such thing, or brush with a little oil then distribute the mixture evenly in 12 regular size muffin cups/6 jumbo/24 mini, whichever you might fancy. THEN stick em in the oven.
Bake 20 minutes or until they look done.
They’re done when you stick a toothpick in the middle one and it comes out clean… or when they look done to you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.49 Kcal (1019 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Sodium	246.24mg	10%
Potassium	398.65mg	8%
Total Carbs	51.3g	17%
Sugars	9.52g	38%
Dietary Fiber	4.96g	20%
Protein	5.14g	10%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	124.91 Kcal (523 kJ)
Calories from fat	13.29 Kcal
		% Daily Value*
Total Fat	1.48g	4%
Sodium	126.32mg	10%
Potassium	204.51mg	8%
Total Carbs	26.32g	17%
Sugars	4.89g	38%
Dietary Fiber	2.55g	20%
Protein	2.64g	10%
Vitamin C	6.2mg	20%
Iron	0.7mg	8%
Calcium	44.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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