Orange Pecan Salad Recipe

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Ingredients:

Serving

2 oranges, peeled and sectioned or 1 can (11 oz) mandarin oranges, drained
1 small bunch leaf lettuce , torn
1/4 cup pecan halves, toasted
1/2 cup peach yogurt
3 tbsp mayonnaise

Directions:

Toss oranges, lettuce and pecans in a large salad bowl; set aside. Combine yogurt and mayonnaise; pour over salad just before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.51 Kcal (873 kJ)
Calories from fat	168.35 Kcal
		% Daily Value*
Total Fat	18.71g	29%
Cholesterol	4.35mg	1%
Sodium	105.29mg	4%
Potassium	222.05mg	5%
Total Carbs	7.82g	3%
Sugars	3.51g	14%
Dietary Fiber	2.25g	9%
Protein	3.61g	7%
Vitamin C	7.3mg	12%
Iron	1.2mg	7%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	149.95 Kcal (628 kJ)
Calories from fat	121.07 Kcal
		% Daily Value*
Total Fat	13.45g	29%
Cholesterol	3.13mg	1%
Sodium	75.72mg	4%
Potassium	159.69mg	5%
Total Carbs	5.63g	3%
Sugars	2.52g	14%
Dietary Fiber	1.61g	9%
Protein	2.6g	7%
Vitamin C	5.2mg	12%
Iron	0.9mg	7%
Calcium	66.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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