Directions:
- Toss oranges, lettuce and pecans in a large salad bowl; set aside. Combine yogurt and mayonnaise; pour over salad just before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 168.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 4.35mg | 1% | |
| Sodium | 105.29mg | 4% | |
| Potassium | 222.05mg | 5% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 149.95 Kcal (628 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 29% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 1% | |
| Sodium | 75.72mg | 4% | |
| Potassium | 159.69mg | 5% | |
| Total Carbs | 5.63g | 3% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 2.6g | 7% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 66.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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