Mandarin Orange Salad With Sugared Pecans Recipe

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Mandarin Orange Salad With Sugared Pecans
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Ingredients:

Directions:

  1. For sugared pecans: combine sugar, margarine, orange juice, cinnamon and red pepper and cook to boiling. Boil for 1 minute. Add pecans and coat well. Bake on cookie sheet at 200 degrees for one hour stirring every 15 minutes. Cool completely and store in air-tight container.
  2. For dressing: combine all ingredients and refrigerate for 1 hour.
  3. For salad: combine ingredients, adding pecans and oranges last. Add dressing and gently toss.
  4. Preparation time does not include cooking pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.48 Kcal (1677 kJ)
Calories from fat 337.05 Kcal
% Daily Value*
Total Fat 37.45g 58%
Sodium 141.55mg 6%
Potassium 252.28mg 5%
Total Carbs 16.7g 6%
Sugars 11.88g 48%
Dietary Fiber 4.33g 17%
Protein 4.41g 9%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 44mg 4%
Amount Per 100 g
Calories 380.94 Kcal (1595 kJ)
Calories from fat 320.61 Kcal
% Daily Value*
Total Fat 35.62g 58%
Sodium 134.65mg 6%
Potassium 239.97mg 5%
Total Carbs 15.88g 6%
Sugars 11.3g 48%
Dietary Fiber 4.12g 17%
Protein 4.2g 9%
Vitamin C 3.5mg 6%
Iron 0.9mg 6%
Calcium 41.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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