Directions:
- Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and keep warm.
- In the same pan, combine the butter, orange juice, orange peel and salt; heat until butter is melted. Return the broccoli to the saucepan; toss to coat. Transfer to a serving bowl; sprinkle with almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.27 Kcal (788 kJ) | ||
| Calories from fat | 124.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 246.61mg | 10% | |
| Potassium | 554.5mg | 12% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 140.2mg | 234% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 68.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 21% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 8% | |
| Sodium | 135.39mg | 10% | |
| Potassium | 304.43mg | 12% | |
| Total Carbs | 7.25g | 4% | |
| Sugars | 2.33g | 17% | |
| Dietary Fiber | 2.95g | 21% | |
| Protein | 3.53g | 13% | |
| Vitamin C | 77mg | 234% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 51.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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