Ingredients:
- 2 boneless chicken breasts , cut into 1-inch pieces
- salt , to taste
- fresh ground pepper , to taste
Directions:
- Toss all the ingredients together (except for the whole orange) and marinate for 30 minutes.
- Alternate the chicken and the chile pepper pieces on the wooden skewers and season with freshly ground pepper and salt.
- Place the skewers on a preheated grill over a moderate flame and cook for 3 minutes on each side until the chicken is cooked.
- Season once more with salt and pepper and squeeze the fresh orange over the cooked kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 51.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 95.81mg | 4% | |
| Potassium | 131.38mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.38 Kcal (613 kJ) | ||
| Calories from fat | 89.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 9% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 6% | |
| Sodium | 165.76mg | 4% | |
| Potassium | 227.3mg | 3% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 3.15g | 7% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 10.68g | 12% | |
| Vitamin C | 25mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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