Directions:
- In a large skillet, cook and stir chicken in hot oil until lightly browned.
- Stir broth, orange juice, soy sauce, cornstarch, sugar, ginger and garlic powder in medium bowl.
- Add broth mixture to skillet and bring to a boil.
- Stir in vegetables and rice and return to a boil.
- Cover and reduce heat and simmer for 5 minutes.
- Remove from heat and stir.
- Cover again and let stand 5 minutes then fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.37 Kcal (2158 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 104.43mg | 35% | |
| Sodium | 927.37mg | 39% | |
| Potassium | 1048.12mg | 22% | |
| Total Carbs | 61.62g | 21% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 43.4g | 87% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 54.8mg | 305% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 35% | |
| Sodium | 184.97mg | 39% | |
| Potassium | 209.05mg | 22% | |
| Total Carbs | 12.29g | 21% | |
| Sugars | 2.04g | 41% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 8.66g | 87% | |
| Vitamin C | 6.3mg | 53% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 10.9mg | 305% | |
| Calcium | 11.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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