Directions:
- In a Dutch oven, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
- In a large skillet, cook chicken in 1 tablespoon oil over medium no longer pink; remove and keep warm. In the same pan, saute potatoes in remaining oil for 5 minutes. Add onions and mushrooms; saute 3 minutes longer. Add the broth, asparagus and sherry or additional broth. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until potatoes are tender.
- Combine cornstarch and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain chicken; add to onion mixture. Stir in the thyme, salt and pepper. Transfer to an 8-in. square baking dish coated with cooking spray.
- Stack all 10 phyllo sheets. Roll up, starting at a long side; cut into 1/2-in. strips. Place in a large bowl and toss to separate strips. Spritz with butter-flavored spray. Arrange over chicken mixture; spritz again.
- Bake, uncovered, at 425° for 10-15 minutes or until golden brown. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.01 Kcal (1591 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 756.32mg | 32% | |
| Potassium | 902.19mg | 19% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 64.54 Kcal (270 kJ) | ||
| Calories from fat | 15.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 16% | |
|---|---|---|---|
| Cholesterol | 11.36mg | 22% | |
| Sodium | 128.44mg | 32% | |
| Potassium | 153.21mg | 19% | |
| Total Carbs | 7.28g | 14% | |
| Sugars | 1.39g | 33% | |
| Dietary Fiber | 0.69g | 16% | |
| Protein | 4.84g | 57% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 0.4mg | 14% | |
| Calcium | 13.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Brisket
Fresh beef brisket (3 to 4 lb), Water, divided and 14 more.. -
Stroganoff
Chopped onion, Sliced mushrooms and 11 more.. -
Barbecued Brisket
Beef brisket, Water, divided, Chopped onion and 12 more.. -
Slimmed-Down Chicken Pot Pie
Boneless skinless chicken breast halves, Vegetable broth and 13 more.. -
Low-Fat Potato and Leek Soup
Canola oil, Garlic cloves, minced, Shallots, minced and 9 more.. -
Grady's Grilled Chicken Pasta
Boneless skinless chicken breast, Linguine, cooked, Butter and 9 more.. -
Caramelised Onion & Goats Cheese Omelette
Red onion, chopped, Garlic cloves, chopped and 14 more.. -
Turnip Cream Soup
Onion (minced ), Stalk celery (cut in cubes ) and 11 more.. -
Chestnut Stuffing
Onion, chopped, Chopped fennel bulb and 14 more.. -
Chicken and Mushroom Pie with Phyllo-Parmesan Crust
Dried porcini mushrooms, Water, Butter, divided and 14 more.. -
Mushroom Spinach Soup
Butter, Leeks, chopped, Onions, chopped, Garlic, minced and 10 more.. -
Pork and Mushroom Stew
Olive oil, Unsalted butter and 13 more.. -
Zuppa di Fagioli
Dry bread crumbs, Grated parmesan cheese and 15 more.. -
Champinones Al Ajillo - Tapas Style Garlic Mushrooms
Extra virgin olive oil (spanish preferred) and 11 more.. -
Freezer Chicken Tetrazzini
Roasting chickens, Chicken stock or 2 cups water and 22 more.. -
Hearty Lentil Soup
Dried red lentils, Pearl barley and 14 more..
Also Try
-
-
-
-
-
-
-
-
Chicken with Garlic-Caper Sauce
Boneless skinless chicken breast halves (6 oz each), Salt and 8 more.. -
Chicken Souvlaki with Tzatziki Sauce
Fresh lemon juice, Chopped fresh or 1/2 tsp dried oregano and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
