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Orange, Onion, and Olive Salad Recipe

Orange, Onion, and Olive Salad Recipe

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Ingredients:

Serving

4 navel oranges, peeled and cut crosswise into thin slices
1/2 cup thinly sliced onion
1 (6-oz) can chunk white tuna in water, drained
1/4 cup sliced ripe olives
2 tbsp white wine vinegar
2 tbsp orange juice
1 tbsp extra-virgin olive oil
1/4 tsp cumin seeds
1/8 tsp crushed red pepper
1 garlic clove, crushed

Directions:

Arrange orange slices and onion slices on a serving platter, and top with tuna and olive slices.
Combine the vinegar and remaining ingredients in a small bowl, and stir with a whisk until well-blended. Drizzle vinegar mixture over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.5 Kcal (170 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	1.7mg	1%
Sodium	53.91mg	2%
Potassium	38.9mg	1%
Total Carbs	1.92g	1%
Sugars	0.81g	3%
Dietary Fiber	0.38g	2%
Protein	1.15g	2%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	122.14 Kcal (511 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	5%
Cholesterol	5.13mg	1%
Sodium	162.59mg	2%
Potassium	117.33mg	1%
Total Carbs	5.8g	1%
Sugars	2.43g	3%
Dietary Fiber	1.15g	2%
Protein	3.46g	2%
Vitamin C	10.9mg	6%
Iron	1mg	2%
Calcium	31.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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