Chickpea and Winter Vegetable Stew Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 cup chopped onion
1 cup sliced leek
1/2 tsp ground coriander
1/2 tsp caraway seed, crushed
1/8 tsp ground cumin
1/8 tsp ground red pepper
1 garlic clove, minced
3 2/3 cups vegetable stock, divided
2 cups cubed peeled butternut squash
1 cup sliced carrot
3/4 cup cubed peeled yukon gold potato
1 tbsp harissa
1 1/2 tsp tomato paste
3/4 tsp salt
1 lb turnip, peeled and each cut into 8 wedges (about 2 medium)
1 (15 1/2 oz) can chickpeas, drained ( garbanzo beans)
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tsp honey
1 1/3 cups uncooked couscous
8 lemon wedges

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes.
Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil.
Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey.
Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous.
Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.64 Kcal (832 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Sodium	399.97mg	17%
Potassium	405.36mg	9%
Total Carbs	40.75g	14%
Sugars	6.73g	27%
Dietary Fiber	3.85g	15%
Protein	5.63g	11%
Vitamin C	24mg	40%
Vitamin A	0.5mg	17%
Iron	21mg	117%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	3%
Sodium	153.37mg	17%
Potassium	155.43mg	9%
Total Carbs	15.63g	14%
Sugars	2.58g	27%
Dietary Fiber	1.48g	15%
Protein	2.16g	11%
Vitamin C	9.2mg	40%
Vitamin A	0.2mg	17%
Iron	8mg	117%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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